Going All Memento on Yourself the importance of remembering your toolkit

As I talked with a client recently, she told me about how she has been feeling like her significant other is pressuring her into making big decisions she doesnt want to make, like buying a house. The relationship is a bit rocky, so she feels like the timing is off. At one point she said, Im not ready to buy a house! But, I know that eventually hell end up convincing me! He is good at getting me to do stuff I dont want to do.

As her coach, I quickly reminded her that she didnt have to... Read More

Mahabodhi temple bodhgaya

The Mahabodhi Temple at Bodhgaya stands on the site where 2500 years ago the Buddha meditated on the excesses of life and a balanced approach to it, achieving enlightenment under the bodhi tree. The 3rd c temple complex and tranquil gardens, in great condition, house a tree from the cutting of the Bodhi tree in Anaradapura (Sri Lanka), which in turn was a clipping from the original.

So in such a sacred place I, in all my wisdom, decided to take on a 10 day silent Vipassana meditation... Read More

Day week month

The picture of day week month and shitty self somedays with boy bubby cat Have you ever been so utterly bored, disgusted, unhappy with and completely over something or someone that you just cant stand to look at them/it anymore?? Total rejection. Yep, I have bouts of that with meditation and its usually because I cant bare the mind state I might be sporting for the day, week or month. I cant bare the thought of hanging out with... Read More